Which practice helps prevent back injury when handling heavy gear?

• A. Rely on brute force.
• B. Use correct handling techniques.
• C. Only lift when someone else helps.
• D. Skip warming up.

Answer: (B)

Using correct handling techniques protects the back by keeping the load close, using the leg muscles to lift, and avoiding twisting. Start by planning the lift and stabilizing your stance, bend your knees—not your back—and keep the spine neutral while you tighten your core. Hold the load close to your body and straighten the legs to lift, moving your feet to change direction instead of twisting the torso. Lower the load gently by bending the knees again. If the gear is too heavy or awkward, teamwork or equipment like a trolley should be used. Warming up helps muscles prepare, but it isn’t a substitute for proper technique. Relying on brute force places extra stress on the spine, and lifting only when someone else helps won’t be safe if technique isn’t right.